Well this morning I got to go back down to the ranch to watch the trainer work with Nikon as well he got me to try a few things so I can work him a bit. I spent a couple hours there and then had to whiz back to the ridge for my physiotherapy at 1:30pm.
My physio went really well, my ankle felt really good and she was happy that my knee hasn't been as sore. we did the stretches and worked on a few new exercises as well we added the elliptical trainer into it! It felt pretty good but wow after 5mins I felt out of breath haha, boy I need to work on some cardio!!! I did that then rode the bike for 10mins so by the time I was finished my legs were pretty tired and we called it a day!
I head to town after that to go to the bank, pick up Adam a few items from town then a quick stop in at the thrift store(too much fun for me to go there).
I came home and have been hanging out, Im POOPED! LOL Oh well that is ok, atleast my ankle and knee feel really good.
Well its almost time to take my 7.5mg of warfarin @ 8pm. Not sure if we're going to the transformers movie tonight or not as I have to be up early in the morning and the movie goes till about midnight.
Anyways, thanks for checking in
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Thanks for all your support during this whole ordeal! :-)